Each of us always wants to be in great shape, to be slim and fit. But, unfortunately, due to individual characteristics, some women begin to gain weight with age, those who gain weight after giving birth, and others simply stop exercising regularly and gain weight significantly. Everyone has different reasons for gaining extra pounds, but everyone wants to eliminate them with the help of a special diet and physical activity. Today it is widely usedWatermelon diet for weight loss.
If you do everything right, you will lose extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono-diet involves a special calculation based on which you should eat 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. So you will lose excess weight very quickly. You will really enjoy the process of losing weight using this method. Almost everyone loves watermelon. And the principle of weight loss with the help of this diet is to remove excess substances from the body, namely waste and toxins. Watermelon helps in this.
The principles and benefits of the watermelon diet
During a diet, watermelon helps not only to lose excess weight, but also to remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fibers, proteins and vitamins A, C, B, all of which have a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. First, you are not allowed to eat at night. Secondly, you should not eat fried food, baked goods and sweets. Otherwise, the diet will be lost.
Watermelon diet is usually used in late August - early September. Other times, you risk buying a "bad" watermelon that will only harm your health. The duration of the watermelon diet directly depends on the number of kilograms you want to lose in the process of losing weight.
The benefits of watermelon diet are as follows:
- There is no need to stand at the stove every day and cook your own breakfast, lunch and dinner. You just have to cut a few slices of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still requires careful study;
- Eating watermelon every day is a real pleasure, and if it helps you lose weight, then after the diet is over, you will get double pleasure;
- This technique is highly tolerable, berries are rich in fructose and glucose, which will support the brain and prevent the development of headaches, and they are one of the main obstacles to losing weight;
- Only medical fasting will help you lose weight as quickly as possible, but this is unacceptable before the holidays, because it requires a special menu at the exit, incompatible with a buffet;
- Striped berries remove excess fluid from the body;
- This diet does not require large financial investments;
- cleanses the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that the watermelon diet for weight loss puts a serious load on the urinary system, causes an increase in appetite and does not saturate the body with essential fatty acids. For diabetics, it is important to control the dynamics of changes in the level of glucose in the blood, since watermelon is rich in this element.
Notice!To prevent dehydration during weight loss, you need to drink at least 1. 5 liters of water a day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also clean the intestines from various external substances. If we talk about other diets, they can be full of constipation, but watermelon removes almost all the excess that our body accumulates. Both tasty and healthy.
Composition and cost of watermelon
Many people ask questions whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were used to eating watermelon with bread, then you will have to give up the latter. Bread is not a dietary product. Watermelon diet can help you lose extra pounds very easily. Watermelon itself has high nutritional value.
They include the following components:
- Water 90%. This is what is needed during fasting days, besides, water is an excellent diuretic;
- proteins that a person should eat daily;
- sugars, namely fructose, sucrose and glucose;
- vitamins and trace elements necessary for the human body;
- minerals - potassium, calcium, sodium and iron;
- pectin and alkaline substances that reduce cholesterol levels;
- fiber, normalization of the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, the watermelon diet will saturate you with all the necessary vitamins and microelements. It is not surprising that watermelon is considered an excellent remedy for obesity, treating gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gall bladder diseases, kidney stones, psoriasis, nosebleeds, etc. Sh.
This is important!During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to excess weight gain.
Losing weight with a watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms per month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, because you will get all the necessary microelements in the food.
Menu for watermelon diet
When following the watermelon diet, the main thing is to create the menu correctly. As a rule, the fruit diet is designed for a week, but if you need to lose a small number of kilograms, you can follow it for about 3-5 days. If, on the contrary, you need to lose significant weight, then it can last up to a month.
We offer a detailed description of the weekly menu:
| week day | food number | Description |
|---|---|---|
| Monday | 1 | 2-3 pieces of watermelon |
| 2 | Food 1 tsp. K. honey | |
| 3 | Bran crackers | |
| 4 | A slice of striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 pieces of watermelon |
| 2 | Food apple | |
| 3 | striped berry | |
| 4 | honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Cooked turkey breast |
| 2 | Bran toast | |
| 3 | Steam omelette, nuts, garlic and beetroot salad | |
| 4 | 2 pieces of striped berries | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | A slice of striped berry | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | Summer | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and pears | |
| 5 | Plums and pears | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berries |
Sometimes you can change the watermelon diet, for example, the first and second day. This way you will achieve excellent results. Since the set of products is significantly different, you will not have time to get used to them. Although it is quite difficult to stick to the watermelon diet.
Note!During the watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you lose excess weight. The process of losing weight will happen without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Besides, you probably enjoy eating striped berries. And you don't need to prepare anything regularly.
Reviews and results (with photos "before" and "after")
- "I chose a watermelon diet for five days. I needed quick results. During this time, I lost at least 3. 5 kg. No other diet, even with exercise, gave me such results. Moreover, it was possible to achieve such a reduction, despite the fact that my weight before the diet was 77 kg. Therefore, as soon as I want to get rid of extra pounds, I will return to watermelon. Moreover, I like them and it is a great pleasure to eat them every day. "
- "At the end of last summer, I went on a watermelon diet. I didn't watch how much I ate at a time. Watermelon is easy to get at the end of summer, so I bought it every day. I don't know how much I should have eaten, but at the end of the diet, the scales showed that I had lost 6 kg. At the same time, I just felt great. The watermelon diet did not cause any side effects. There was no swelling even though there is a lot of water in the watermelon. "
- "I love both watermelon and melon. When I found out that you can lose weight just by eating these fruits, I was happy because I didn't have to put in any effort. I lost about 6 kg in one course of corrective nutrition. It is also known that the watermelon diet cleanses the body of various toxins and waste. Therefore, it not only allows you to lose weight, but also improves your overall condition. The main thing is that you are not allergic to watermelon, otherwise you will have to choose another diet. "
