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Diet "favorite" for 7-14 days

Fruits, vegetables and juices for weight loss on your favorite diet

The favorite diet is intended for those who want to lose excess weight quickly. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend it from 7 days to another week. In order for the effect of the diet to be more pronounced, many nutritionists recommend adding light physical activity. For the period of following this diet, it is better to give up excessive physical activity.

The principle of diet

This weight loss method involves following dietary principles for 7 days. Some products are used every day. To achieve the best effect, you must follow a strict diet and do not deviate from the menu.

The menu may even seem diverse at first glance. It includes protein and dairy products, vegetables and fruits. However, they should be eaten separately, on different days.

This approach leads to an increase in metabolism in the body. It is based on the assumption that when you take a certain product, the body spends more energy to digest it. Saturated, for example, with a protein product, the body cannot absorb it more than the norm, that is, the amount of food taken does not affect the calorie content of the diet. In addition, it is believed that consuming protein separately from carbohydrates reduces the risk of storing energy as body fat.

This information formed the basis of the principles of this diet:

  • One day - certain types of products. You should eat one group of similar products every day.
  • Controlling the amount of food consumed.
  • Experience in keeping days off. The diet menu is quite scarce and strict. For this reason, it can become an unbearable diet for beginners after only 2 days. In order to assess your own strength, it is recommended to try fasting days of such a dietary diet in advance. For example, for one day, eat only vegetables in a specific amount, and after a week, try to eat only liquid foods. If such a menu does not cause the body to protest, you can try to sit on such a diet.
  • Only 7 days. There is a variation of this diet for 14 days, but it is quite dangerous to follow it. The menu of this diet is very sparse after such a long time. Long-term observation may reveal disturbances in the activity of the central nervous system and digestive system, loss of strength, decreased immunity and hormonal imbalance.

The human body needs a number of nutrients, groups of vitamins and minerals every day. Long-term exclusion of even one item from the menu will lead to disruption of the body's activity. You should not try to stick to this diet for more than a week, because its menu is unbalanced and too limited.

Diet "Favorite" for 7 days: detailed menu

To achieve the desired effect, before you start losing weight, it is worth preparing your body. It is not allowed to follow such a statement: "Today I am full of what I want, and tomorrow I will be on a strict diet". It is necessary to prepare the body in advance for 2 weeks, the food must comply with the laws of a balanced diet. You must limit the intake of fatty, sweet, starchy foods. Enrich with lactic acid products, cereals, fruits, herbs.

During the entire diet, it is forbidden to use salt, sugar and strong alcoholic beverages to digest food.

Now let's directly touch on the diet during the day:

Day 1: Day 2: Day 3: Day 4:
  • Breakfast: kefir - 200 ml;
  • Dinner: chicken broth without salt - 200 ml;
  • Afternoon breakfast: carrot juice - 200 ml;
  • Dinner: natural yogurt - 200 ml.
  • Breakfast: 2 tomatoes;
  • Lunch: cabbage, greens, cucumber salad (mixed with olive oil);
  • Breakfast: boiled beets - 100 g;
  • Dinner: sweet pepper and cucumber salad - 150 g.
  • Breakfast: green or herbal tea - 250 ml;
  • Lunch: chicken broth - 200 ml;
  • Breakfast: pumpkin juice (fresh) - 200 ml;
  • Dinner: kefir 1% - 200 ml.
  • Breakfast: 2 oranges, 1 kiwi;
  • Lunch: fruit salad (1 apple, kiwi, 200 g pineapple);
  • Afternoon breakfast: 2 slices of watermelon, apple;
  • Dinner: grapefruit, kiwi.
Day 5: Day 6: Day 7:
  • Breakfast: boiled eggs - 2 pieces;
  • Dinner: boiled peas - 100 g, boiled breast - 150 g;
  • Breakfast: low-fat cottage cheese - 100 g;
  • Dinner: boiled shrimps - 100 g.
  • Breakfast: carrot and pumpkin juice - 200 ml;
  • Lunch: chicken broth - 200 ml;
  • Breakfast: green tea - 250 ml;
  • Dinner: coltfoot decoction - 200 ml.
  • Breakfast: boiled eggs - 2 pcs. , cucumber;
  • Lunch: vegetable puree soup - 200 g;
  • Afternoon breakfast: kefir 1% - 200 ml;
  • Dinner: pepper salad, tomatoes, cabbage - 200 g; Soft cheese - 30 g.

If excess weight does not disappear so quickly, then it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.

Diet "favorite" for 14 days

This version of the "favorite" diet does not offer the original diet, which is somewhat different from the 7-day diet option - it is only 2 seven-day diets in a row. Taking into account the special duration of such a diet, it is necessary to extend drinking days with compotes, milk, jelly.

Some people allow themselves to drink coffee (no more than a cup a day without sugar), fruit and vegetable smoothies on drinking days. There are options for protein days only on chicken breast. Thus, the diet diet can be tailored to your interests, giving it a little extra.

Advantages and disadvantages of dieting

Before following the principles of this diet, you should familiarize yourself with its pros and cons.

Positive:

  • It is effective because it makes it possible to lose 700-1000 grams of weight per day;
  • No need to count calories;
  • does not follow deterioration of health, fatigue, hunger, lethargy;
  • intense weight loss;
  • It is possible to choose the duration of the diet yourself;
  • It is allowed to adjust the diet according to your taste;
  • Days of drinking cleanse the body well;

cons:

  • hard to bear
  • causes significant disorders of the intestinal tract;
  • It cannot be made effective for all people;
  • causes an increase in pressure;
  • When choosing a long-term diet (14 days), the body will be affected by the deficiency of vitamins and minerals.

Contraindications

Contraindications include:

  1. breastfeeding.
  2. Pregnancy.
  3. Diseases of the heart and blood vessels.
  4. Diabetes mellitus.
  5. Diseases of the digestive system.
  6. Kidney diseases.
  7. drug therapy.
  8. Pathologies in the activity of the endocrine system.
  9. Recovery period after illness.

Be sure to consult your doctor before starting a diet. If in the process of losing weight you have health problems, discomfort, dizziness, you should stop the diet and consult a specialist.